Have you heard that sitting for long periods of time increases your risk for cardiovascular disease, high blood pressure, chronic pain and stiffness. The Mayo clinic reported that "those who sat for more than eight hours with no physical activity had a risk of dying similar to the risk of dying imposed by obesity and smoking." I suggest that this is not only a problem for office workers but also for others who spend hours sitting in front of TVs, computers and our electronic devices. Join me as we explore gentle yoga moves and flows that can be done at your desk or living room. 

Contact me if you or your business is interested in scheduling this workshop

The sacroiliac joints connect the large pelvic bones to the sacrum (the lowest bones in the spine). It is a common area of pain and dysfunction in yoga practitioners. This workshop explores this important but often ignored joint and identifies activities and practices that can cause harm and practices that protect the joint. 

Contact me for more information about scheduling this workshop. 

This workshop explores how the brain responds to acute and chronic pain. We look at factors that influence the pain response and will explore practices that can help people manage the pain response.