CLASSES/WORKSHOPS
Upcoming Guiding Star Yoga Classes and Workshops
Find where Guiding Star Yoga will be, and stay up to date on scheduled events on Facebook!
Classes
Gentle and Restorative Yoga
Mondays from 10:00 a to 11:15 a
at Grace Yoga & Pilates
*is a hybrid in-person and Zoom class.
This is a gentle Hatha yoga class appropriate to all levels and ages that incorporates stretches, strengthening, and gentle flows to increase mobility, flexibility, and strength. Modifications are offered to help individuals feel the full benefit of the pose. Meditation and breath work are included to reduce stress and improve feelings of equanimity.
Register for class through the Grace Yoga and Pilates website.
Yoga for Stress Relief and Emotional Balance
Mondays: 6p-7:15p pm
Grace Yoga and Pilates
*are in person and on Zoom.
We will explore how stress and life events can lead to feelings of depression and anxiety resulting in physical and emotional symptoms. Yoga postures, breath work and meditation will be used to navigate the stresses of life and come into a better emotional balance.
These classes do not take the place of professional counseling for more serious emotional and mental health issues.
Location: Grace Yoga and Pilates, 1432 Roanoke Rd.,
Daleville, VA 24083
Gentle Yoga Flow
Tuesdays 10:00am-11:15am
Grace Yoga & Pilates Studio
Join us for a gentle flow class at Grace Yoga & Pilates that will get you moving and energized for the day on Tuesdays at 10:00a-11:15a
Gentle Yoga Flow is a soothing and restorative class designed to relax the body and calm the mind. It includes slow, deliberate movements and deep breathing exercises that promote flexibility, balance, and inner peace. This flow often incorporates poses like Child's Pose, Cat-Cow, and Gentle Twists, making it suitable for all levels, especially beginners or those seeking a low-impact workout.
Hatha yoga level 1
at Genesis UMC
Wednesdays: 7 pm - 8:00pm
Move, Breathe, and Meditate on your spiritual journey with Christ.
Hatha Yoga is a branch of yoga that emphasizes physical exercises, including postures (asanas) and breathing techniques (pranayama), to bring balance and harmony to the body and mind. It is one of the most widely practiced forms of yoga and serves as a foundation for many other yoga styles. Hatha Yoga aims to align the body and calm the mind, preparing practitioners for deeper meditation and spiritual practices.
These class times may occasionally change or be canceled. Feel free to contact me if you have any questions.
Classes are held at Genesis UMC, 3539 Peters Creek Rd, Roanoke, VA. These classes are both virtual and in-person. They may occasionally be canceled. Connect with Nancy for more information.
Gentle Hatha Yoga
Fridays:10:00-11:15
at Grace Yoga & Pilates Studio
A Hatha yoga class appropriate to all levels and ages that incorporates stretches, strengthening, and gentle flows to increase mobility, flexibility, and strength. Props and modifications are offered to help individuals feel the full benefit of the pose. Meditation and breath work are included to reduce stress and improve feelings of equanimity.
Chair/Gentle Yoga
Saturdays: 10:00-11:00 a
at Genesis UMC
Move, Breathe, and Meditate on your spiritual journey with Christ.
Chair Yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support. It is designed to make yoga accessible to people who have difficulty standing, lack mobility, or are recovering from injury.
These class times may occasionally change or be canceled. Feel free to contact me if you have any questions.
Classes are held at Genesis UMC, 3539 Peters Creek Rd, Roanoke, VA. These classes are both virtual and in-person. Connect with Nancy for more information.
Walking Stick Yoga
This is not your usual outdoor yoga class. We will take our yoga practice to the trail and use our walking sticks for support in our poses. We will practice mindfulness, breathing, and moving to bring a whole new level to our hike.
Walking Stick Yoga was developed by Lori Marsh of Instill Mindfulness.
Walks will take place on Sundays on various trails in the area between April and November. Refreshments will be provided.
Yoga for Bone Health Monthly Session
Classes will be held at Grace Yoga and Pilates at 4:00 pm on the fourth Monday of the month.
These monthly sessions provide an introduction to the 12 yoga poses that Dr. Loren Fishman found to be beneficial in managing bone health
Yoga for bone health focuses on poses and practices that help strengthen bones, improve balance, and enhance overall skeletal health.
Register at Grace Yoga and Pilates.
Workshops
Sitting is the new Smoking: recognizing and managing the impact of our sedentary lifestyle
Have you heard that sitting for long periods of time increases your risk for cardiovascular disease, high blood pressure, chronic pain and stiffness. The Mayo clinic reported that "those who sat for more than eight hours with no physical activity had a risk of dying similar to the risk of dying imposed by obesity and smoking." I suggest that this is not only a problem for office workers but also for others who spend hours sitting in front of TVs, computers and our electronic devices. Join me as we explore gentle yoga moves and flows that can be done at your desk or living room.
Contact me if you or your business is interested in scheduling this workshop
Challenge of the Sacroiliac joint
The sacroiliac joints connect the large pelvic bones to the sacrum (the lowest bones in the spine). It is a common area of pain and dysfunction in yoga practitioners. This workshop explores this important but often ignored joint and identifies activities and practices that can cause harm and practices that protect the joint.
Contact me for more information about scheduling this workshop.
Integrating the Old with the New for Pain Management
This workshop explores how the brain responds to acute and chronic pain. We look at factors that influence the pain response and will explore practices that can help people manage the pain response.
Looking to add a workshop
to your event or retreat?
to your event or retreat?
looking for and what Guiding Star Yoga can do for you. Fees are negotiable.
Ancient Wisdom for Modern Healing
