Gentle and Restorative Yoga

Mondays: 10:00a to 11:15a

at Grace Yoga & Pilates

*is a hybrid in-person and Zoom class.

This is a gentle Hatha yoga class appropriate to all levels and ages that incorporates stretches, strengthening, and gentle flows to increase mobility, flexibility, and strength. Modifications are offered to help individuals feel the full benefit of the pose. Meditation and breath work are included to reduce stress and improve feelings of equanimity.

Register for class through the Grace Yoga and Pilates website.

https://graceyogaandpilates.as.me/HathaYogawithNancy

Yoga for Stress Relief and Emotional Balance
Mondays: 6p-7:15p

Grace Yoga and Pilates

*is a hybrid in-person and Zoom class.

We will explore how stress and life events can lead to feelings of depression and anxiety resulting in physical and emotional symptoms. Yoga postures, breath work and meditation will be used to navigate the stresses of life and come into a better emotional balance.

These classes do not take the place of professional counseling for more serious emotional and mental health issues.

Location: Grace Yoga and Pilates, 1432 Roanoke Rd.,

Daleville, VA 24083

https://graceyogaandpilates.as.me/yogaforstressrelief

Gentle Yoga Flow

Tuesdays: 10:00am-11:15am

Grace Yoga & Pilates Studio

*is a hybrid in-person and Zoom class.

Join us for a gentle flow class at Grace Yoga & Pilates that will get you moving and energized for the day on Tuesdays at 10:00a-11:15a

Gentle Yoga Flow is a soothing and restorative class designed to relax the body and calm the mind. It includes slow, deliberate movements and deep breathing exercises that promote flexibility, balance, and inner peace. This flow often incorporates poses like Child's Pose, Cat-Cow, and Gentle Twists, making it suitable for all levels, especially beginners or those seeking a low-impact workout.

https://graceyogaandpilates.as.me/GentleYogaFlow

Yoga 

Gold's Gym North Roanoke

Tuesdays: 6:35p-7:30p

*You don't have to be a member. Just swing by the front desk and pay the $10 fee for a day pass*

Hatha Yoga is a branch of yoga that emphasizes physical exercises, including postures (asanas) and breathing techniques (pranayama), to bring balance and harmony to the body and mind. It is one of the most widely practiced forms of yoga and serves as a foundation for many other yoga styles. Hatha Yoga aims to align the body and calm the mind, preparing practitioners for deeper meditation.

Hatha Yoga Level 1

Wednesdays:  7pm - 8:00pm

at Genesis United Methodist Church

3539 Peters Creek Rd, Roanoke, VA 24019

Move, Breathe, and Meditate on your spiritual journey with Christ. 

Hatha Yoga is a branch of yoga that emphasizes physical exercises, including postures (asanas) and breathing techniques (pranayama), to bring balance and harmony to the body and mind. It is one of the most widely practiced forms of yoga and serves as a foundation for many other yoga styles. Hatha Yoga aims to align the body and calm the mind, preparing practitioners for deeper meditation and spiritual practices.

These class times may occasionally change  or be canceled. Feel free to contact me if you have any questions.

Classes are held at Genesis UMC, 3539 Peters Creek Rd, Roanoke, VA. These classes are both virtual and in-person. They may occasionally be canceled. Connect with Nancy for more information.

https://www.guidingstaryoga.com/contactandforms

Gentle Hatha Yoga

Fridays: 10:00a-11:15p

at Grace Yoga & Pilates Studio

*is a hybrid in-person and Zoom class.

A Hatha yoga class appropriate to all levels and ages that incorporates stretches, strengthening, and gentle flows to increase mobility, flexibility, and strength. Props and modifications are offered to help individuals feel the full benefit of the pose. Meditation and breath work are included to reduce stress and improve feelings of equanimity.

https://graceyogaandpilates.com/yoga-classes/

Chair/Gentle Yoga

Saturdays: 10:00a-11:00 a

at Genesis UMC

3539 Peters Creek Rd, Roanoke, VA 24019

Move, Breathe, and Meditate on your spiritual journey with Christ. 

Chair Yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support. It is designed to make yoga accessible to people who have difficulty standing, lack mobility, or are recovering from injury.

These class times may occasionally change  or be canceled. Feel free to contact me if you have any questions.

Classes are held at Genesis UMC, 3539 Peters Creek Rd, Roanoke, VA. These classes are both virtual and in-person. Connect with Nancy for more information.

https://www.guidingstaryoga.com/contactandforms

Walking Stick Yoga 

This is not your usual outdoor yoga class. We will take our yoga practice to the trail and use our walking sticks for support in our poses. We will practice mindfulness, breathing, and moving to bring a whole new level to our hike.

Walking Stick Yoga was developed by Lori Marsh of Instill Mindfulness.

Walks will take place on Sundays on various trails in the area between April and November. Refreshments will be provided.

https://www.guidingstaryoga.com/walking-stick-yoga

Yoga for Bone Health Monthly Session

Classes will be held at Grace Yoga and Pilates at 4:00 pm on the fourth Monday of the month.

These monthly sessions provide an introduction to the 12 yoga poses that Dr. Loren Fishman found to be beneficial in managing bone health

Yoga for bone health focuses on poses and practices that help strengthen bones, improve balance, and enhance overall skeletal health.

Register at Grace Yoga and Pilates.

https://graceyogaandpilates.as.me/YogaforBoneHealth